Every meal decided in advance, every grocery list pre-calculated, and five free bonus guides included — all in one instant PDF download for $29.
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Every element of the plan is designed to eliminate a specific barrier to starting and maintaining a ketogenic diet. Together they cover everything needed for the first 30 days.
Breakfast, lunch, and dinner for every day of the month. Net carbs, fat, and protein listed per meal. No macro tracking required — follow the day as written and the numbers are already correct.
One pre-calculated shopping list for each of the four weeks. Every quantity is matched to that week's meals. No estimation needed — the list is complete as printed.
A plain-language explanation of ketogenic macros, how to interpret nutrition labels, and how to adjust the default portions in the plan if your caloric requirements differ.
The ketogenic diet induces a metabolic state called nutritional ketosis by restricting carbohydrate intake to below the liver's glucose production threshold — approximately 20–50g of net carbs per day. At this level, the liver converts fatty acids into ketone bodies, principally beta-hydroxybutyrate, which the brain and body use as a primary energy source in place of glucose.
The plan removes the complexity of macro management by pre-calculating every meal. Following the daily calendar keeps you within the correct macro range without any manual tracking.
Not medical advice. Consult a licensed healthcare professional before starting any new diet.
Plain unflavoured gelatin has virtually zero net carbs and is naturally rich in glycine, making it a genuinely keto-compatible ingredient. It can be dissolved in warm bone broth, used to set sugar-free jellies and mousse without any carb-containing gelling agents, or added to keto fat bombs for texture.
The plan includes gelatin in the Grocery-Ready Food List (Bonus 1) as a recommended pantry staple. The Keto Dessert Cookbook (Bonus 4) includes specific gelatin-based recipes: sugar-free jellies, set mousse, and more.
Five supplementary guides delivered alongside the main plan at no additional cost.
Categorised list of keto-approved foods — proteins, fats, vegetables, dairy, and pantry staples. Gelatin listed as a recommended keto ingredient.
Quick-reference guide for keto-compatible and keto-incompatible foods. Designed to be printed and used while shopping or cooking.
Swap guide replacing pasta, bread, rice, and flour with keto alternatives — including gelatin-based options for sugar-free desserts and snacks.
Dessert recipes formulated to stay within keto macros — sugar-free jellies, set mousse, and baked goods made with unflavoured gelatin.
IF protocols combined with keto — timing schedules, eating window strategies, and fasting-period guidance.
Health Disclaimer: Digital meal plan for general informational and educational purposes only. Not medical or nutritional advice. Consult a licensed healthcare professional before starting any new diet.
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✦ 30-Day Keto Plan + 5 Bonuses — $29
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Vasili Michailidi 9, Limassol 3026, Cyprus · [email protected]
[email protected] · +1-800-356-7947